Archive for the Health & Fitness Category

New Book: “Walking My Momma Home” by Kathy Flora

Posted in Black Interests, Health & Fitness, Women's Interests with tags , , , on October 13, 2018 by Gary Johnson

Walking My Momma Home by Kathy Flora is a memoir of my mom and me. It’s about love, hope, uncertainty, role reversal, courage and the raw humanity in Mom’s experience of losing herself to the disease. It’s about the hard decisions, conflicts, the relationship balancing and personal soul-stretching my care-giving required. It’s our story of surprising joy and laughter, of tears and terrors, of opening hearts and deep, emotional healing.

Filled with stories, reflection, insightful questions, and invaluable resources, Walking My Momma Home helps you reflect on and process your own journey through the raw experience of fellow travelers walking dementia’s labyrinth.

You are NOT Alone!

Over 15.7 million people today are caring for a loved one with dementia. As caregivers, it’s easy for us to feel isolated. If you’re weary of the heartache and losses you both suffer, of the restless nights and chaotic days, then you know that our frustrations, helplessness, and fear can drive us to our knees. Dementia is cruel.

But the care-giving journey that we are on also offers unexpected, uplifting gifts:

♥ profound personal insight     

♥ explosive spiritual growth     

♥ discovery of our deepest self

All of these gifts are buried, to be uncovered in the experience of walking alongside. Care-giving is tough, yet it can open a channel to accessible grace that will change your life forever.

Walking My Momma Home is a memoir of my mom and me. It’s about love, hope, uncertainty, role reversal, courage and the raw humanity in Mom’s experience of losing herself to the disease. It’s about the hard decisions, conflicts, the relationship balancing and personal soul-stretching my care-giving required. It’s our story of surprising joy and laughter, of tears and terrors, of opening hearts and deep, emotional healing. It’s our story of surprising joy and laughter, of tears and terrors, of opening hearts and deep, emotional healing.

Filled with stories, reflection, insightful questions, and invaluable resources, Walking My Momma Home helps you reflect on and process your own journey through the raw experience of fellow travelers walking dementia’s labyrinth.


“There are truly no words for how deeply this book resonated with me. There were so many days while reading it that the bravery and authenticity Kathy showed by sharing her journey helped me face the walk I’m currently on with my parents. I laughed. I cried. And then I cried some more, but I cried tears of comfort and understanding. This book is the ultimate story of the cycle of life – the journey home – that each of us is on, and it’s full of light, love, and laughter along with all the tears. Thank you, Kathy, for writing such a powerful, heartfelt book and for sharing your journey and your mom’s journey with the world. I’m forever grateful.” — D. D. Scott, International Bestselling Author

About Kathy Flora

Kathy Flora is a Nationally Certified Career Counselor and Master Career Coach. She began this work at Purdue University in College Placement. Through successive job changes, she’s worked as a consultant, a business executive, organization development and job search trainer, an elected State Representative in New Hampshire, an HR representative at the Congressional Research Service of the Library of Congress, and finally as a leadership program manager in an Intelligence Community agency in the federal service in Washington D. C. and Tampa, Florida.

Click Here To Read An Excerpt from “Walking My Momma Home”

Are We More Accepting Of Obesity In The Black Community?

Posted in African Americans, Black America, Black Interests, Black Men, Black Men In America, Health & Fitness, Women's Interests with tags , , , , , , , on November 2, 2014 by Gary Johnson

Obese Man

By Gary A. Johnson  (This is not my waistline)

Americans are getting fatter and fatter by the year.  There’s no other way to put it.  Health and weight statistics for black Americans is even worse.

According to the publication Health, United States, 2013, 38% of black men in America are considered to be obese compared to 50.8 percent of African-American women.  According to the U.S. Department of Health and Human Services, overweight or obese is defined as a Body Mass Index (BMI) of 25 pounds or more.

A 2013 study from the American Psychological Association reported that about 60 percent of black women are obese compared to 32 percent white women and 41 percent Latino women.

Carrying around those extra pounds increases the likelihood of developing Type II Diabetes and High Blood Pressure – two diseases that disproportionately affect the black community.

Being overweight also increases the risk of stroke, heart disease, arthritis and certain cancers. In fact, obesity could become more dangerous for your health than smoking cigarettes.

Yet, in the black community, many folks believe or have convinced themselves that being “big boned” is more acceptable.  We need to STOP that thinking now.

If you follow me on Facebook or Twitter, you have read about my struggle to lose weight.  If you’ve ever visited my Instagram page, most of the pictures are of food that I cooked and then ate.  I’m a damn good cook.  I suffer for my food.

I am putting myself out there.  I am obese and my condition developed as a result of making a series of poor choices over the past 20 years.  I went from weighing 195 lbs to my current weight of 310 lbs.

At one point I was carrying 324 lbs on this 6′ 4″ frame.  Fortunately for me, my body has been good to me.  I never smoked, used alcohol or drugs and I don’t drink sodas.  My weakness is food.  I am an emotional eater and I love to cook and eat.

Gary J.

Here I am “walking the trail” on top of the Woodrow Wilson Bridge at National Harbor on the DC side.

Lately, I’ve been able to reverse some of these negative health effects.  Two years ago I gave up sugary fruit juice drinks.  I drink mostly water, green smoothies or a combination of Braggs Organic Vinegar and water.  If I drink tea, I don’t use sugar.  I will start my day with low-sodium vegetable juice in place of Orange juice.  These simple choices have made a difference in my health.  My last blood pressure reading was 116/78.  Not bad for a 300+ pound guy.  I started exercising (cycling, walking and weights) consistently and stopped eating at fast food restaurants.  I also started buying healthier and organic foods.  This costs more but I think it’s worth it.

Make no mistake.  I have a long way to go and need support.  I have lost over 30 lbs 4 times over the last 15 years.  The difference this time is that I am doing it sensibly (slow and steady).  No fad or crash diets. Is it easy?  No!  Is it worth the pain and effort?  Yes!

“Many African-American women view being obese as part of their culture,” says Thaddeus Bell, M.D., a family practitioner in South Carolina, in an online interview for It is understood within the African-American community that curvy, overweight women are considered more appealing to black men than normal- or under-weight women. There is almost a reverse distortion of body image – with thicker women fighting weight-loss and slender women wanting to gain weight in order to be accepted.

Obese Woman

This may account for the staggering statistic that 4 out of 5 African-American women are overweight or obese. It is even more alarming that some of these women are making a choice to live at an unhealthy weight. African-American women of all ages report less exercise than their white counterparts. “Many of them feel that it’s not feminine or they’re afraid to sweat because it will ruin their hairstyle,” adds Dr. Bell.

Other hindrances include not having child care, not having enough time to be physically active, and not feeling safe being active in their neighborhoods.  African-American men aren’t off the hook either.  African-American men also exercise less than white women, and have the highest prevalence of obesity among all male ethnic groups.

However, African-American men are more active than their female counterparts, which may be the reason that only 28.8 percent are obese, compared to 50.8 percent of African-American women.

There is an interesting video called “Dealing with Obesity in the Black Community” on YouTube by Walter Lee Hampton II.  This is a no non-sense video about exercise, eating and living a healthier life.

I would also recommend reading Obesity and the Black American:  Causes, Culture, Consequences, and Costs.”

GJohnson Gary A. Johnson is the Founder & Publisher of Black Men In a popular online magazine on the Internet and the Black Men In Blog. Gary is also the author of the book “25 Things That Really Matter In Life.To learn more about Gary click here.

Dr. Fredrick Clark Introduces $50.00 A Year Dental Plan

Posted in African Americans, Black America, Black Interests, Health & Fitness with tags , , on April 20, 2014 by Gary Johnson

Laughing Couple

Dr. Fredrick Clark is making it possible for anyone to have access to high quality dental care at an affordable price.  Who is Dr. Clark?  Dr. Fredrick Clark is a Washington, DC area (Oxon Hill, MD) dentist who has dedicated his professional life providing affordable dental care to patients who cannot afford dental insurance and to patients who suffer from an array of dental diseases.

Don’t have dental insurance?  Do you have poor coverage with your current dental plan?  Dr. Clark is going to make you an offer that you can’t refuse.  Sign up for Dr. Fredrick Clark’s $50.00 a YEAR Dental Plan! 

Say What?  You read that correctly.  A $50.00 a YEAR Dental Plan.

What’s the catch?  There is no catch!  This is the Real Deal!

How about a $50.00 cleaning or a $50.00 filling or even a $50.00 extraction?

Surprised Woman Smiling

Well it’s true.  Tell your friends.  The days of “OVERPRICED” dental care are over!  Now you can afford to see a dentist in your community.  If you live in the Washington, DC metropolitan area, call the office of Dr. Fredrick Clark at 301-686-1070 to sign up for the $50.00 a YEAR Dental Plan!  Se Habla Espanol.

About Fredrick Clark, DDS

Dr. Clark Dr. Fredrick Clark, DDS is a graduate of Howard University Dental School.  Dr. Clark has been a dentist for over 28 years.  He prides himself in providing dental care for children and adults who suffer from physical and mental challenges that prevent them from being treated in a normal dental setting.  Dr. Clark has received numerous awards and commendations from State and Federal officials for his work with children.  Long considered one of the best and brightest dentists in the region, Dr. Clark is often called to assist legislators shape dental public policy.

8 Simple Stressbusters

Posted in Health & Fitness with tags , on January 30, 2014 by Gary Johnson

Henry Miller

By Henry S. Miller, Author of The Serious Pursuit of Happiness: Everything You Need to Know to Flourish and Thrive

Got stress? Stress is a part of a normal life that you can’t really avoid. The good news? You have more power than you realize to control stress before it prevents you from living the life you want to lead.  Here are 8 simple stressbusters to help you:

1. Breathe Slowly and Deeply

Before you react to the next stressful event, first take 3 deep breaths and consciously release each breath slowly. If you have more time, try a relaxation technique, such as meditation or guided imagery, before deciding how to handle the situation.

2. Speak More Slowly

If you feel overwhelmed at any time, deliberately slow down the pace of your speaking. You will appear less anxious and more in control of the situation. Stressed people tend to speak fast and breathlessly. If you slow down, you’ll find you can think more clearly and react more reasonably to stressful situations.

3. Take a Break Outdoors

Take advantage of the healing power of fresh air and sunshine. Just 5 minutes outside on a balcony or terrace can be rejuvenating. If you have more time, 30 minutes of sunshine has proven positive benefits.

4. Check Your Posture

Hold your head and shoulders upright. Avoid slumping or stooping: bad posture leads to muscle tension, pain, and increased stress. If you are behind a desk during the day, avoid repetitive strain injuries and sore muscles by making sure your workspace is ergonomic, and take 5 minutes every hour to walk around or stretch.

5. Drink Plenty of Water and Eat Small, Nutritious Snacks

Fight dehydration and hunger—they can provoke aggressiveness and exacerbate feelings of anxiety and stress. Drink plenty of water always have small and nutritious snacks available on hand, such as fruit, string cheese, or a handful of nuts.

6. Do One Thing Today

Take control of your time. Every day, do at least one simple thing you’ve been putting off: return a phone call, make a doctor’s appointment, or file the paperwork piling up on your desk. Taking care of one nagging responsibility will energize you and improve your attitude! You might even find that completing one task inspires you to move on to the next one. At the end of each day, try planning your schedule for tomorrow using a calendar or day planner that works for you.

7. Reward Yourself after a Stressful Day

At the end of the day, set aside any work concerns, housekeeping issues, or family concerns for at least a few minutes. Allow yourself a brief period of time to fully relax before bedtime each day—even if it’s only taking a relaxing bath or spending 30 minutes with a good book. Remember, you need time to recharge. Don’t spend this time planning tomorrow or doing chores you didn’t get around to during the day. You’ll be much better prepared to face another stressful day if you give yourself a brief reward of some free time.

8. Practice Letting Go

When your next inevitably stressful situation comes up, make a conscious choice not to become upset. Just let it go. Don’t waste your energy on situations where it is not deserved. Managing your anger is a proven stress reducer.

There’s no way to avoid stress, but you can be proactive in managing it. Here’s wishing you a happy life with less stress!

About Henry S. Miller

Henry S. Miller is the author of The Serious Pursuit of Happiness:  Everything You Need to Know to Flourish and Thrive and Inspiration for the Pursuit of Happiness:  Wisdom to Guide your Journey to a Better Life. He is also the creator of the online membership program Get SERIOUS About Your Happiness:  20 Transformational Tools for Turbulent Times. As President of The Henry Miller Group (, he is a speaker, trainer, and consultant helping organizations improve engagement, performance, and productivity specifically by increasing employee well being. In prior careers, Henry was a Senior Consultant for the Tom Peters Company training and coaching senior management teams worldwide in leadership and his initial career in corporate America was with IBM.


Are Black People Conditioned To Think Less Of Black Professionals?

Posted in African Americans, Black America, Black Interests, Black Men, Black Men In America, Health & Fitness with tags , , on January 15, 2014 by Gary Johnson

Doctor discussing x-ray with patient

By Dr. _______________ (Identity Withheld)

I have to remain anonymous to avoid the backlash, but the subject has to be addressed.  Black Americans, African Americans or whatever designation Negroid American people ascribe to, frequently show a disdain for their own kind every day.  Many of us desire to be entrepreneurs but are afraid we would not succeed because our most obvious and most expected clientele, other black people would not support our businesses.

Many of us have decided that our own kind do not possess the ability to run a quality business or deliver a quality product, unless we are working for a white business owner.  I had a friend who stated to me they wouldn’t open a nail salon because African Americans wouldn’t patronize it.  They felt that black women would go to Asian salons before a black owned salon.  I personally wish to challenge this assertion. In my experiences as a dentist, I have been very disheartened by many of my own people.

Some black people will go only to white doctors for all services never giving their own highly trained and educated professionals an opportunity to provide the same services.  Black doctors who set up practice in the communities where black people live must suffer indignities such as being referred to as a “ghetto practice.”  A white doctor can have a practice in the black community and this would never be said. What makes it ghetto?  Because we hire black skinned people?  Because we work in a black community? Are we always compelled to hate ourselves, to think less of ourselves, to think that the white doctor or business owner is better by virtue of his or her white skin?

Here’s what tends to happen.  Many of our potential clientele travel for miles away from our communities looking for white practitioners who always charge much higher fees.  I have seen black patients get a dental treatment plan at a white practice for $15,000 and get talked into expensive financing plans to satisfy the demands of the treatment.  I’ll ask a patient to pay $5,000.00 for a treatment plan and they are quick to reply, “I don’t have any money on me.”  Or they offer to pay me $50.00.


The white doctor would politely run get them out of the office and not do business with them.  And yet, 75% of African Americans are running to white dentists.  Many Black dental offices are empty and trying to get patients. This is ridiculous, when you consider that of the 155,000 dentists in the country only 7500 are black, which is less than 1% of all dentists in the country!  This explains why some black dental practices are going out of business and why some black dentists can’t find employment.

The 2012 US Census Bureau estimated there were 44,456,009 African Americans in the United States, meaning that 14.1% of the total American population of 313.9 Million is Black. This includes those who identify as “Black Only” and as “Black in combination with another race.” The “Black Only” category totaled 41.2 million African Americans or 13.1% of the total U.S population. With approximately 7500 dentists, black dentists should be doing very well everywhere but this is frequently not the case.  As a community, we need more participation from black people as patients. I feel that if I don’t sound the alarm in an effort to awaken our people to this fact, they will falsely assume that black dentists are wealthy simply by virtue of the title “Doctor.”  Nothing could be further from the truth. We need our target clientele to patronize black practitioners.

Black dentists are just as capable as white and non-black dentists.  Many of us go to the same schools, pass the same board exams and get the same state licensing.  The only difference is that many black dentists set up practices in our communities to serve our people. The same communities resemble those areas where we grew as children.

Believe it or not, black dentists and doctors provide great services.  We are also the most likely persons to supply your family with employment opportunities.

I had a black female tell me about how pretty the white dental offices look.  She went on to describe how the white dental office had all the latest gadgets and decor. I explained to her that black medical professionals face the same financial scrutiny by banks and other lenders. It is harder for us to get loans and lines of credit.  And while most black patients are running out of their own communities to white practitioners, I don’t think they realize they are bankrupting their own communities and enriching the wealthy elsewhere. The wealth leaves the black community.

Black Dentist

We have admonished our people to listen to the financial data relative to black economics and understand what it means. It is said that a dollar circulates in white communities seven times before it leaves while only circulating one time in black communities. (Click here to learn more about how black people spend their money).

All of this reminds me of a saying that the publisher of this website/blog frequently repeats. He says when it comes to doing business many black people have been culturally conditioned to believe that the “white man’s ice is colder.” Think about it.

If the black population was a nation, the black economy would be the ninth largest economy in the world. This means we are not doing enough business in our communities with black entrepreneurs. We are unknowingly bankrupting ourselves. I hate to say it; but maybe my friend was right.  Maybe black women will only patronize Asian nail salons instead of black salons. In many black neighborhoods there are more Asian-owned restaurants serving us “soul food” than black restaurants. What does this say about us as a people? Do we really have hatred and disdain for our own?  Do we not like ourselves?

I guess my final point, is that I believe that we have to do better as a community.

What do you think?  Please share your thoughts.

AIDS is the Primary Killer of African-Americans Ages – NOT

Posted in African Americans, Black Interests, Black Men, Black Men In America, Health & Fitness, Women's Interests with tags , , , on June 16, 2013 by Gary Johnson


By Chris Jennings

Recently, a web page of National Public Radio stated “AIDS is the primary killer of African-Americans ages 19 to 44 [years of age] . . . .”

This misconception is evidently a common one.   For example, Peter Piot, Executive Director of UNAIDS, stated “AIDS remains the leading cause of death in African-American women in the USA” in the article AIDS: Lessons Learnt and Myths Dispelled, published in the scientific journal The Lancet on July 18, 2009.

Neither statement is accurate.  Although, it is no secret that the black Americans (African-Americans), as a group, embody a disproportionately high prevalence of specific medical and societal ills, HIV/AIDS among them.  However, HIV/AIDS is not the principal killer of black Americans of any age group, male or female.

The table below presents the rank of HIV/AIDS among the Top Ten Killers of African-Americans by age group.  The table also lists the actual #1 Cause of Death in each age group.

AIDS Deaths among Blacks in the United States, 2008

All Blacks, Both Sexes


HIV Disease (AIDS)

#1 Cause of Death

Age Range



% Total



% Total

15 – 19 years



0.8 %



43.1 %

20 – 24 years



2.1 %



41.3 %

25 – 34 years



6.6 %



26.7 %

35 – 44 years



9.9 %

Heart Disease


18.3 %

45 – 54 years



5.7 %



24.3 %

For each age group, the table lists the Rank of HIV/AIDS among the Top Ten Killers of African-Americans.  It also lists the number of deaths caused by HIV/AIDS, and the percent of these HIV/AIDS deaths among all deaths for this age group.  For example, in the 15 – 19 years age bracket, HIV/AIDS was the 8th leading cause of death; 22 people died of HIV/AIDS, and these 22 people represented 0.8% of all deaths among this age bracket.

The same data is presented for the #1 Cause of death for each age bracket.

Regarding Piot’s comment that “AIDS remains the leading cause of death in African-American women in the USA,” HIV/AIDS is not among the Top Ten Killers of for black American women for all ages combined.  However, HIV/AIDS does rank among the Top Ten Killers within certain age brackets, as follows:

AIDS Deaths among Black Females in the United States, 2008


HIV Disease (AIDS)

#1 Killer in Age Group

Age Range



% Total



% Total

15 – 19 years



2.2 %




20 – 24 years







25 – 34 years




Heart Disease



35 – 44 years







45 – 54 years







As exemplified by the recent PBS documentary ENDGAME:  AIDS in Black America as well as the recent press coverage from the 2012 International AIDS Conference in Washington, D.C., the story of AIDS among black Americans has reached the value of mainstream media.  (Although back in 2006, ABC News featured the program, Out of Control: AIDS in Black America, so it is not really news.)  According to the latest figures, more black Americans contract HIV infection and die of HIV disease than white Americans.

Yet, typically, the story behind why AIDS persists in the black community (and other communities) is never addressed.  It’s simply not a sound-bite issue.

The high prevalence of HIV infection in the black community is largely due to IV drug use.  (Therefore, as a short-term partial solution, the issue of making clean hypodermic needles available is a vital issue.)  A large proportion of the black (and Latino) females with HIV/AIDS were the sexual partners of black (and Latino) IV drug users.  Overall, heterosexual HIV transmission dwells in the realm of long-term sexual partnerships:  not in the world of one-night stands (although it can and probably has happened).

The story of blood-borne diseases, such as HIV infection and Hepatitis B virus infection, is written in the ills of society.  These two blood-borne diseases share the same transmission vectors and the same high-risk groups.  The Hepatitis B epidemic of the 1970s was a model for the HIV/AIDS epidemic that emerged in the 1980s.

IV drug use is major transmission vector for blood-borne diseases.  A vector historically linked with specific socio-economic issues; notably, joblessness, and the consequent despair and hopelessness.  Other factors likely thrown into the mix are personal histories of physical, emotional, and/or sexual abuse.  The danger of opiates is that they are effective:  they effectively kill both physical and emotional pain.

Black gay men are also, reportedly, now at high risk of contracting HIV infection; reportedly carrying a higher risk of HIV infection than white gay men.  Yet, in truth, the risk persists for specific sub-groups of gay men overall, irregardless of racial flavor.  AIDS prevention is relatively simple.  So why do gay men continue to contract HIV infection?   The risks are known.  Why do junkies (to use the colloquial term) continue to share needles?   The risks are known.  Why do teenagers still start smoking?  The risks are known.

Ultimately, the answer is that oppressed peoples engage in what are termed adverse health behaviors.  Teenagers engage smoking because of emotional insecurity.  Junkies shoot heroin as a short-term solution to overbearing emotional pain.

Gays?  They are an oppressed people.  Yes, there have been a number of hard-fought, hard-won advances in gay rights over the past several decades, seemingly culminating in the advent of gay marriage in a number of U.S. states.  But, during the same time period, the United States has undergone tremendous social polarization.  Opposing the advancement in gay rights has been a growth in malevolent and venomous vitriol — a growing willingness to vocalize proclamations that, in previous years, had been restrained by a simple sense of shame and social decency.

Moreover, gay bashing (assault), murders, and discrimination in housing and employment persist.  Fear and oppression by any other name.  In part, the effects of this oppression are acted out in the risk-taking behavior of gay men.  After the devastation of the 1980s HIV/AIDS epidemic, the annual rates of new HIV infections dropped off significantly for 20 years, but in some gay communities, infections rates have been on the rise again over the last 10 years.  As stated by a gay colleague, at a certain age-break, the young gay men almost seem to embrace HIV infection.  (He also expressed the belief that the high prevalence of sado-masochistic sex among gay men is another manifestation of self-hate.) ]

To repeat, the story of blood-borne diseases – as with many other conditions consequent to adverse health behaviors — is written in the fabric of society.  The answer to HIV/AIDS does not lay in money, science, more effective drugs, or a vaccine.  Behind Hepatitis B and HIV lay some other blood-borne agent waiting to emerge.  To end the era of blood-borne diseases in the Western world, the mandate is the creation of a society enabling the formation of familial, educational, and societal structures (including economic justice!) that grant emotional inoculation against the incidence and consequence of hate, insecurity, despair, and abuse.

The way lies forward.

(SourceDeaths: Leading Causes for 2008 (National Vital Statistics Reports, Vol. 60, No. 6, June 6, 2012) by Melonie Heron, Ph.D., Division of Vital Statistics:

Chris Jennings (Harvard, B.A., Biology 1976/77) is a medical writer and author of two recent books that redefine the size, scale, and scope of the HIV/AIDS epidemic:  HIV/AIDS – The Facts and the Fiction & HIV/AIDS in South Africa – The Facts and the Fiction.  Chris Jennings has written and published two prior books on HIV/AIDS adopted as educational texts by world-renowned hospitals; federal, state, and municipal health agencies; and nursing schools, public health schools, and universities.  In addition to conducting investigative research of the scientific and medical literature, Chris Jennings provides writing services to the pharmaceutical, medical, and diagnostic industries.

For more infection, visit Health Alert Communications at:

Copyright © by Chris Jennings 2012

Sisters Start Fundraiser To Help Their Brother with MS

Posted in Black America, Black Interests, Black Men, Black Men In America, Events and Annoucements, Health & Fitness with tags , , , on March 25, 2013 by Gary Johnson


By Gary A. Johnson, Black Men In

We are John’s sisters. We are asking for your help to raise money to pay his medical bills associated with Multiple Sclerosis (MS).

John was in training to be a professional football player. His dream! And now that dream is put on hold.

While at work, he experienced pain in his right foot. After a little while, it went away. The next day, he experienced that pain on his whole right side. This time it was more severe. His right side was numb, from his head to his foot. He could no longer stand or walk. His balance was completely gone. His tongue was swollen, which resulted in slurred speech. His vision was blurry and at times, he had double vision. He was admitted into Southern Maryland Hospital. He has never experienced this type of illness before.

After the initial observation, he was transferred to Georgetown University Hospital because we were told they are very good at this type of illness. However, they didn’t tell us what that illness was! The doctors did a CT scan, MRI, heart monitor, spinal tap, and a complete blood work. His diagnoses is multiple sclerosis (MS). This disease is not in our family. He is scheduled to see a neurologist April 1st to receive his medication and further information on how this illness with affect him and us for the rest of his life.

We are raising monies to help him with medication, hospital bills, neurologist visits and physical therapy he needs. He does not have medical insurance. He’s trying to go back to work earlier than what the doctors have told him because he is concerned with the hospital bill. Stress is the silent killer and he was told to keep his stress level down.

I’ve known John Williams for years.  He is one of the finest young men I’ve ever met.  He is of strong moral character and is a hardworking young man and productive citizen.  John hopes to be able to return to work in a few weeks and has already started reorganizing his life.

Your help will give him the peace he needs to stop worrying about the hospital bills and other bills associated with MS.  Whatever amount you give will be deeply appreciated.

Click here to donate and learn more:

Organized by: Salena and Taalibah Muhammad

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